No matter what time of year we are, our body requires constantly care. Although we are in the most “relaxed” season of the year, summer and vacations, many times we continue with posture problems, handling excessive loads, prolonged postures, etc.
When making tours, walks, tours, you can inflame the plantar fascia creating specific lesions such as tarsalgia, talalgia or plantar fasciitis itself (calcaneal spur). That is why it is important not to abandon the sessions designed by the physiotherapist.
For example, through a digital platform such as the De Rehub, you can perform the exercises from anywhere either from a tablet or the same mobile in order to continue with our rehabilitation program.
And what happens after the summer?
When returning to work activities, people again begin to assume prolonged positions, especially those people who are around long hours in the same position. This causes the muscles to begin to retract and shorten, causing pain and sometimes functional disability, generating casualties that affect the productivity of any company.
Does pain have a negative impact on people’s quality of life?
According to a Report prepared by the INSST (National Center for New Technologies), More than half of the People with severe pain (53%) recognize that they have been forced to reduce or limit their activities usual usual. This is closely linked to low labor productivity where the 39.39% of people who suffer from severe pain are absent from their jobs, compared to a 3.35% of the non-pain (“National Health and Wellness Survey 2010”). Among the most common injuries in the musculoskeletal field that occur at the work level are: cervicalgia, painful shoulder syndrome, low back pain, herniated discs, patellofemoral syndrome and sprains.
For this reason, physiotherapy is essential to educate people in raising awareness of the importance of creating healthy habits and teaching the best way to move correctly.
We should not wait for an injury or some pain to take care of our health from the physical part. The physiotherapist has the ability to identify biomechanical deficiencies of the body and improve specific areas of weakness or inadequate alignment.
.png?width=900&name=365%20D%C3%8DAS%20(1).png)
In short, the physical therapist has ceased to be a therapist to become a counselor, educator or coach, making the person learn about his own body and that he can identify movement patterns associated with deficiencies or his own injury. Digital tools such as the Rehub, help the professional individualize therapies and allow each patient and allow remote monitoring from anywhere in the world.