It is scientifically proven that physical activity is included in the prevention and treatment of many chronic diseases of all types: cardiovascular, respiratory, musculoskeletal, neurological and even in depression, stress and anxiety. Thus, exercise becomes the first tool for the solution or reduction of the problems that cause bad habits or these chronic diseases.
According to the WHO, if a middle-aged person does 30 minutes of exercise 5 days a week, intensely, you can get twenty different benefits. If, in addition, this training is carried out following a program of guided, guided and measured exercises by a physical therapist, the benefits multiply.
Benefits of therapeutic exercise
- Improves physical function.
- Increases cardiorespiratory capacity.
- Improves symptoms in cancer patients.
- Prevents and treats pelvic floor pathologies.
- Decreases chronic pain.
- Reduces the need for medication in patients with depression, up to 50%.
- Collaborate to acquire good postural habits.
- Increases strength, preventing injuries.
- Eliminates or reduces joint, muscle and ligament pain.
- On many occasions, avoid the need for surgery.
What factors should we consider when designing an exercise program?
When designing a therapeutic exercise program, the physiotherapist must take into account the factors that maintain or contribute to the health problem of the person. leisure, to the sports activities he carries out or his profession.
The most important, due to its influence on the results of the treatment, include:
- The rehabilitation phase in which the patient is located.
- Your motivation.
- The level of communication between patient and physical therapist.
- Possibilities in the home environment.
- Diagnosis.
- Symptoms.
- Functional problems.
- Clinical history.
- Activity level.
- Goal of therapy.
- Factors that contribute or maintain the patient’s problem: sedentary lifestyle, bad habits, stress…
- Other vital circumstances.
- Exercise framework.
- Tracking.
- Evaluation.
- Measurement of progression/regression.
Relationship between therapeutic exercise and adherence
Therapeutic adherence is that patients have to change their behavior and lifestyle to achieve results. When talking about rehabilitation exercises at home, their low level or lack is a problem. The reasons that originate it are multifactorial, encompassing both psychological and situational elements, which vary according to the patient and that must be considered in the design of the exercise program.
Providing this therapeutic home training is one of the fundamental aspects of physiotherapy. The patients who adhere prescribed exercises significantly improve their goals and show a greater increase in physical function. When they get poorly adhered, the risk of recurrent injuries or outbreaks with long-term negative results increases.
The use of new technologies for physiotherapy treatments
In a time of rapid technological advances, physiotherapy is always looking for new ways to improve patient care. With the digital tools, compliance with therapy is easier for patients, some tools even motivate them complete treatment with gamification strategies which helps a Experience a faster recovery .
It has been shown that with telerehabilitation, 85% of adherence is achieved to treatment and 30% more clinical improvement, compared to traditional treatments.
For professionals, the use of technology facilitates the monitoring, monitoring and evaluation of prescribed therapeutic exercises. Along these lines, the rehubbsp;platform has a library of scientifically validated and predefined exercises, which allow the physiotherapist to create an exercise program Therapeutic calendarized for the patient, in less than a minute. In addition, it allows you to include exercises created by the specialist himself, which allows personalization in the treatment.
Exercise monitoring with digital tools
Rehub allows the physiotherapist to monitor the prescribed therapeutic exercises for rehabilitation.
Through the patient’s camera, ReHub can detect movements of up to 74 points of the human body, allowing the patient to receive biofeedback simultaneously and know if they are exercising correctly. As a result, they feel safer and more aware of the progress of their recovery process, which increases adherence to treatment. On the other hand, the coupling of patient monitoring sensors allows the customization of the range of movement, speed and force, for total control of its performance.
Follow-up of the patient with telerehabilitation
Maintaining lines of communication between patients and professionals is essential for the success of rehabilitation, providing security for both parties. For this reason, Rehub allows the professional to help solve doubts of patients about their treatment through chat or video call, giving them greater peace of mind. In many cases, patients are older and often have more difficulty becoming familiar with the digital world, so permanent communication will play a key role in their recovery and adaptation to this new way of working.
Patients and specialists are notified about exercise reminders, reading chat messages, reduction of program compliance, etc.